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Started new diet on 10/15/20
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1225 kcal
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Fat: 78.95g | Prot: 40.90g | Carbs: 106.30g.
Breakfast: White Grapes, 365 Organic Extra Virgin Olive Oil, 365 Organic Extra Virgin Olive Oil, Fried Battered Scallops, Coffee, Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: 365 Organic Extra Virgin Olive Oil, 365 Organic Extra Virgin Olive Oil, 365 Organic Extra Virgin Olive Oil, Sea Best Scallops, Great Value Extra Long, All Green Asparagus Spears, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: White Grapes, Bananas , Banana. more...
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Losing 10.8 kg a Week
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