Weigh In record (no journal entry) for 16 October 2020
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1277 kcal
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Fat: 59.60g | Prot: 53.52g | Carbs: 138.40g.
Breakfast: Parmalat Молоко 1,8%, Granolife Гранола Кокос-Семена Чиа. Lunch: Квашеная Капуста, Картофельное Пюре, Апельсин. Dinner: Финик, Орехи Кешью, Говядина Отварная, Государь Щи из Квашеной Капусты. more...
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Gaining 0.7 kg a Week
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sorochkina_ira's Weight History
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