Weigh In record (no journal entry) for 16 October 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1050 kcal
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Fat: 53.11g | Prot: 71.24g | Carbs: 69.25g.
Lunch: Beef Meatballs, Chicken Meatballs. Dinner: Beef Meatballs, Chicken Meatballs. Snacks/Other: Kraft Cheddar, Deep Fried Potato French Fries (from Frozen). more...
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Gaining 0.9 kg a Week
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shirlzka's Weight History
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