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Ta descendo... 💪🏻
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1286 kcal
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Fat: 39.35g | Prot: 86.47g | Carbs: 140.38g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco, Pirão. Dinner: Língua Bovina Cozida, Vitamilho Flocão Cuscuz. more...
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2653 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 42 minutes, Treadmill - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Camilla Macêdo's Weight History
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