Weigh In record (no journal entry) for 16 October 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1483 kcal
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Fat: 78.14g | Prot: 63.09g | Carbs: 135.20g.
Breakfast: Milch 1,5%, Kölln Haferflocken (40g). Lunch: Dinkelbrot, Kartoffelsuppe, Gut & Günstig Delikatess Wiener Würstchen. Dinner: Schwarzwaldhof Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Dinkelbrot. Snacks/Other: Erdnüsse, Pflaumenkuchen. more...
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Losing 0.2 kg a Week
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boehmekarin's Weight History
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