Weigh In record (no journal entry) for 16 October 2020
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3147 kcal
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Fat: 155.28g | Prot: 157.92g | Carbs: 287.10g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Go Dark. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Susine, Fattorie Girau Ricotta di Pecora, Mandara Mozzarella di Bufala Campana, Tacchino Italiano Salsiccia di Tacchino con Suino e Pollo, Olio Extra Vergine di Oliva, Patate al Forno. Dinner: Eridania Tropical & Stevia, Caffè Zuccherato, Susine, Fattorie Girau Ricotta di Pecora, Mandara Mozzarella di Bufala Campana, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Milka Choco Brownie, Lidl Dessert Proteico Vaniglia, Banana, Eridania Tropical & Stevia, Caffè Zuccherato, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2636 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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