Weigh In record (no journal entry) for 16 October 2020
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66.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1157 kcal
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Fat: 39.19g | Prot: 53.78g | Carbs: 153.63g.
Breakfast: Native Açúcar Demerara, Porto Alegre Requeijão Light, Ovo, Pão integral. Lunch: Pão integral, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Hambúrguer frango. Dinner: Heinz Ketchup, Croques Batata Palha Tradicional, Maionese de alho, Hambúrguer frango, Pão australiano. Snacks/Other: Copra Coco Ralado sem Açúcar, Qualitá Uva sem Semente Crimson, Mamão Papaia, Maçãs Fuji. more...
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Losing 0.4 kg a Week
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Mimidecastro's Weight History
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