Weigh In record (no journal entry) for 16 October 2020
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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446 kcal
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Fat: 13.75g | Prot: 34.06g | Carbs: 46.96g.
Breakfast: Danone Danoninho. Lunch: Coca-Cola Coca-Cola Zero, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Snacks/Other: Black Skull Whey Protein 4HD (29g), Jasmine Cookies Integral Chocolate com Gotas. more...
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Losing 1.4 kg a Week
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ana.luiza_92's Weight History
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