Weigh In record (no journal entry) for 16 October 2020
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74.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1900 kcal
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Fat: 83.06g | Prot: 159.12g | Carbs: 143.17g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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