Weigh In record (no journal entry) for 16 October 2020
|
77 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1345 kcal
|
Fat: 76.00g | Prot: 80.17g | Carbs: 83.02g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Queso Cremoso, Rebanadas de Jamón, Ensalada Mixta. Dinner: Carne Molida. Snacks/Other: Tostitos Nachos, Mogul Anillos, Maná Galletitas Rellenas de Chocolate, Café Regular. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardo7979's Weight History
|