Weigh In record (no journal entry) for 16 October 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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203 kcal
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Fat: 2.98g | Prot: 6.01g | Carbs: 38.85g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Plus Vita Pão Integral sem Açucar. Lunch: Arroz Parboilizado Cozido, Abobrinha Cozida. more...
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Losing 0.1 kg a Week
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