Weigh In record (no journal entry) for 16 October 2020
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3025 kcal
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Fat: 33.47g | Prot: 197.78g | Carbs: 468.12g.
Breakfast: Bodylab Clear Whey, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Pasta Kokt Pasta , ICA Basic Wokgrönsaker, Ägg, Svenska Lantägg Äggvita. Dinner: Sautao Japanese Ramen, ICA Stora Skalade Räkor, ICA Basic Wokgrönsaker, Santa Maria Asian Wok Pad Thai. Snacks/Other: Osötade Frysta Jordgubbar, Äpple, Green Choice Peanut Butter Creamy, Body Science Whey 100%, Nestle Nesquik, Livsmedelsverket Banan, Lindahls Kvarg, Swedish Supplements Whey Protein, Arla Laktosfri Lättmjölk, ICA Grötris. more...
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Losing 3.0 kg a Week
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johanekvall's Weight History
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