Weigh In record (no journal entry) for 16 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1271 kcal
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Fat: 40.22g | Prot: 84.30g | Carbs: 148.57g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng, Daun Singkong, Nasi Putih. Dinner: Sambal Matah, Tomat Merah, Telur Rebus, Tempe Rebus, Nasi Putih. more...
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Gaining 0.3 kg a Week
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