Weigh In record (no journal entry) for 16 October 2020
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58 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2266 kcal
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Fat: 89.20g | Prot: 114.51g | Carbs: 252.39g.
Lunch: Salada Vinagrete, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais Light, Flormel Mel Orgânico, Frutap Iogurte Grego, Tirolez Queijo Mussarela, Sadia Steak de Frango. Snacks/Other: Sadia Patê de Peito de Peru, Bauducco Toast Integral , Jussara Leite Desnatado . more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joelma_sousa's Weight History
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