Weigh In record (no journal entry) for 16 October 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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251 kcal
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Fat: 14.95g | Prot: 15.48g | Carbs: 12.96g.
Breakfast: Красные Помидоры, Огурец (без Кожуры), Белый Хлеб, Омлет или Яичница. more...
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Gaining 0.1 kg a Week
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