Weigh In record (no journal entry) for 16 October 2020
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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879 kcal
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Fat: 35.37g | Prot: 83.91g | Carbs: 54.87g.
Breakfast: Омлет или Яичница, Мираторг Наггетсы Куриные Классические, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. Dinner: Запеченная или Жареная Треска, Чай с Сахаром, Чай с Сахаром. more...
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Losing 14 kg a Week
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mr.denisnabiev's Weight History
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