Weigh In record (no journal entry) for 16 October 2020
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1800 kcal
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Fat: 79.13g | Prot: 56.73g | Carbs: 214.27g.
Breakfast: Mahmood Cappuccino . Lunch: Пирожок с Картошкой, Чечевичный Суп. Dinner: Царицыно Колбаса Кавказская, Mirel Торт Шоколадный Апельсин, Хычин. more...
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steady weight
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asssolllll's Weight History
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