Weigh In record (no journal entry) for 16 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1280 kcal
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Fat: 50.21g | Prot: 58.01g | Carbs: 159.60g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Alface, Repolho Verde Cozido, Couve Refogada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Tomates, Alface. Snacks/Other: Mamão Papaia, Pastel de Carne, Galak Chocolate Branco, Banana Prata. more...
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Losing 0.7 kg a Week
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T.Aparecida's Weight History
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