Weigh In record (no journal entry) for 16 October 2020
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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687 kcal
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Fat: 36.28g | Prot: 47.90g | Carbs: 36.77g.
Breakfast: Roi Thai Кокосовое Масло, Елизавета Хлебцы Ржаные, Авокадо Авокадо, Бондюэль Белая Фасоль в Томатном Соусе, Яичный Белок. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Кофе Латте. more...
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Losing 0.7 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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