Weigh In record (no journal entry) for 16 October 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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974 kcal
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Fat: 28.53g | Prot: 90.95g | Carbs: 84.44g.
Breakfast: Сырники 15.10.20, Магнит Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Куриное Филе. Snacks/Other: Пятерочка Яблоко Сезонное , Сырники 15.10.20. more...
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Losing 3.5 kg a Week
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instagram @many_years_ago's Weight History
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