Weigh In record (no journal entry) for 16 October 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1698 kcal
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Fat: 65.39g | Prot: 70.32g | Carbs: 190.23g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café. Lunch: Sirop d'Erable à 100%, Gerblé Pain Campagnard sans Gluten, Delisse Yaourt à la Grecque, Parmesan (Râpé), Gerlinéa Shirataki de Konjac, Escalope de Poulet. Dinner: Baguette, Pizza Del Arte Pizza Regina, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Milka Chocolat au Lait, Nutella Nutella, Gerblé Pain Campagnard sans Gluten. more...
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121 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 12 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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