Weigh In record (no journal entry) for 16 October 2020
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1627 kcal
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Fat: 99.05g | Prot: 55.36g | Carbs: 155.67g.
Breakfast: Badem, Ceviz, Avokado, Haşlanmış Yumurta, Migros Ezine Peyniri. Dinner: Badem, Badem, Zeytinyağlı Enginar. Snacks/Other: Üzüm, Hardline BCAA Fusion (Yeşil Elma), Mandalina, Kaju, Muz, Kuru Hurma, Gold Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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dlykrtlss22's Weight History
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