Weigh In record (no journal entry) for 16 October 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1340 kcal
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Fat: 47.12g | Prot: 60.90g | Carbs: 161.73g.
Breakfast: AH 100% Pindakaas met Stukjes, Wasa Volkoren Cracker, Banana. Lunch: AH Ei, Ketchup, AH Basic Volkoren Brood. Dinner: AH Mexicaanse Wokgroente, Calvé Knoflooksaus, Jumbo Kaas 20+ Jong Belegen, Santa Maria Original Wrap Tortilla, AH Gekruide Schouderkarbonade. Snacks/Other: OLA Split, Johma Komkommersalade, Wasa Volkoren Cracker, Apple. more...
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Losing 0.6 kg a Week
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ProudSoldierx's Weight History
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