Weigh In record (no journal entry) for 16 October 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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162 kcal
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Fat: 4.55g | Prot: 1.45g | Carbs: 30.80g.
Snacks/Other: Meyveli Kek. more...
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Losing 0.1 kg a Week
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