Weigh In record (no journal entry) for 16 October 2020
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2235 kcal
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Fat: 70.47g | Prot: 214.38g | Carbs: 183.07g.
Lunch: Tofu Frit, Riz Basmati (Cuit). Dinner: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Harry's Pain de Mie Complet (42g), Petit Navire Miettes de Thon à l'huile de Tournesol, Carrefour Thon Albacore au Naturel. Snacks/Other: Banane, Isostar Whey Proteine. more...
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Losing 1.4 kg a Week
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davidbekk's Weight History
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