Weigh In record (no journal entry) for 16 October 2020
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87.1 kg
Lost so far: 28.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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690 kcal
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Fat: 23.78g | Prot: 46.97g | Carbs: 74.49g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Маракуйя. Lunch: Мой Магазин Баклажаны Фаршированные, Увелка Горох Колотый, Ашан Горох Варёный. Snacks/Other: Чернослив, Bombbar Протеиновый Батончик Шоколад. more...
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Losing 2.8 kg a Week
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Aida_medico's Weight History
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