Weigh In record (no journal entry) for 16 October 2020
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72 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1004 kcal
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Fat: 43.42g | Prot: 47.94g | Carbs: 100.72g.
Breakfast: Конфета, Турбослим Батончик Белковый, Сметана , Творожная Запеканка. Lunch: Самса, Турбослим Батончик Белковый. Snacks/Other: Бургер Кинг Рожок. more...
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Losing 11.9 kg a Week
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