Weigh In record (no journal entry) for 16 October 2020
|
78 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
988 kcal
|
Fat: 42.06g | Prot: 40.05g | Carbs: 117.70g.
Lunch: Hünkar Beğendi, Aşure, Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Pirinç Lapası. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|