Weigh In record (no journal entry) for 16 October 2020
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81.2 kg
Lost so far: 21.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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550 kcal
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Fat: 19.79g | Prot: 11.36g | Carbs: 79.92g.
Breakfast: Sütaş Süzme Peynir, Nimet Sade Galeta, Şekersiz Çay, Yumurta Sarısı. Lunch: Pişmiş Kabak. Dinner: Nesquik Kakaolu Buğday Ve Mısır Gevreği. Snacks/Other: Doritos Shots Mexicano, Dimes Light Karışık Meyve Nektarı. more...
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Losing 0.6 kg a Week
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