Weigh In record (no journal entry) for 16 October 2020
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1304 kcal
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Fat: 33.11g | Prot: 49.61g | Carbs: 206.43g.
Breakfast: Kepekli Ekmek, Ekici Lor Peyniri, Kepekli Ekmek, Menemen. Lunch: Ekici Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Cennet Meyvesi, Süt, Cennet Meyvesi, Eti Lifalif Yulaf Ezmesi. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Salçalı Makarna, Yoğurtlu Patlıcan Salatası, Tarhana Çorbası. more...
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Losing 0.4 kg a Week
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gannzedemir's Weight History
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