Weigh In record (no journal entry) for 16 October 2020
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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929 kcal
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Fat: 51.95g | Prot: 44.05g | Carbs: 71.80g.
Breakfast: Hochland Творожный Сыр с Зеленью, Русский Хлеб Хлеб Suomi. Lunch: Капуста Тушеная, Яйцо. Snacks/Other: Pobeda Шоколад Горький «Колумбия», Залесский Фермер Зернёный Творог 5%. more...
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Losing 1.4 kg a Week
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