Weigh In record (no journal entry) for 16 October 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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329 kcal
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Fat: 8.23g | Prot: 9.85g | Carbs: 54.74g.
Breakfast: Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай, Solgar Витамин Е, Магнит Банан, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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Людочек С's Weight History
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