Weigh In record (no journal entry) for 16 October 2020
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1543 kcal
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Fat: 63.05g | Prot: 54.53g | Carbs: 193.99g.
Breakfast: Latte Macchiato, Grünländer Leicht, Rama Rama mit Butter, Lieken Urkorn Mehrkorn. Lunch: Butterbrezel, Banane, Apfel. Dinner: Grünländer Leicht, Kerrygold Extra Ungesalzen, Graubrot. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sunshinee97's Weight History
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