|
오!!잘하고있다!!!
|
59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1363 kcal
|
Fat: 111.79g | Prot: 59.94g | Carbs: 37.51g.
Breakfast: 프레지덩 무염버터, G7 블랙커피, Jarrow Formulas MCT Oil. Lunch: 가지구이, 이마트 아보카도, 하이포크 항정살, 팽이버섯, 상추, 깻잎. Dinner: 오이, 이마트 아보카도, 데체코 올리브오일, 달걀. Snacks/Other: 파인애플식초. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|