Weigh In record (no journal entry) for 16 October 2020
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1220 kcal
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Fat: 43.14g | Prot: 56.02g | Carbs: 149.48g.
Breakfast: Кофе с Молоком, Сахар, Ясно Солнышко Овсянка 3, Пискаревский Молоко 2,5%. Lunch: Плов со Свининой. Dinner: Bakery Story Гольдис Творожный Вкус, Главпродукт Сгущённое Молоко. Snacks/Other: Пятерочка Банан, Активиа Биойогурт Злаки. more...
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Losing 1.4 kg a Week
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Амая Мори's Weight History
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