лукош's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

46.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1079 kcal

Fat: 27.67g | Prot: 56.35g | Carbs: 153.38g. Breakfast: Мёд, Жокей Кофе Молотый. Lunch: Куриная Грудка с Овощами. Dinner: Вареное Яйцо. Snacks/Other: Кофе, Бананы, Шарлиз Зефир в Шоколаде, Варенье, Пятерочка Яблоко Красное, Обережье Творог 5%, Зеленый Чай. more...

295 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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лукош's Journal, 16 Oct 20

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