Weigh In record (no journal entry) for 16 October 2020
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
810 kcal
|
Fat: 60.49g | Prot: 51.97g | Carbs: 16.41g.
Lunch: 딜로마켓 틴볼스 다크, Huy Fong Foods 스리라차 핫 칠리, 뒷다리살, 야채샐러드 (드레싱없이), 호두, 아몬드, 방울 토마토, 녹색 올리브, Badia 핑크 히말라얀 솔트, 후추. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdooboo's Weight History
|