Weigh In record (no journal entry) for 16 October 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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323 kcal
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Fat: 9.75g | Prot: 14.08g | Carbs: 48.75g.
Breakfast: Куриное Филе, Сквирянка Крупа Овсяная Плющенная, Розумний Вибір Сыр Русский Классический, Яблоко. Snacks/Other: Яблоко, Вода, Миндаль. more...
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Gaining 6.3 kg a Week
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