Weigh In record (no journal entry) for 16 October 2020
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108.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1553 kcal
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Fat: 46.53g | Prot: 187.87g | Carbs: 88.80g.
Breakfast: Ja! Speisequark Magerstufe, Gutbio Knusper Nuss-Müsli Vollkornmüsli, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch. Lunch: Harry Eiweißbrot, Gekochtes Ei, Hähnchenbrustfilet. Dinner: Agrarfrost Crazy Frites, Blumenkohl, Grüne Brechbohnen, Bauernglück Schweine Medaillons. more...
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3110 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Sleeping - 5 hours and 22 minutes, Resting - 14 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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