Weigh In record (no journal entry) for 16 October 2020
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70.6 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1333 kcal
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Fat: 49.04g | Prot: 34.27g | Carbs: 98.19g.
Breakfast: Himbeeren, Langnese Flotte Biene Wildblütenhonig, Alnatura Chia Samen, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Kaffee, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Leberkäse. Snacks/Other: Jever Bier, Schokoladenkuchen (mit Schokoladenglasur), Äpfel. more...
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2760 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.2 kg a Week
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