Weigh In record (no journal entry) for 16 October 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
521 kcal
|
Fat: 28.65g | Prot: 51.80g | Carbs: 13.14g.
Breakfast: Sementes Chia Secas, Castanhas-do-Pará, Clara de Ovo. Lunch: Nabos, Ovo Cozido. Dinner: Carne, Salada Verde Mista, Salmão. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elli0509's Weight History
|