Weigh In record (no journal entry) for 16 October 2020
|
73.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
862 kcal
|
Fat: 29.03g | Prot: 46.38g | Carbs: 106.81g.
Breakfast: Щедрые Хлебец Ржаной, Стародворские Колбасы Колбаса Молочная, Батон с Маслом, Danone Йогурт Творожный. Lunch: Гречка Отварная, Куриная Печень. Dinner: Большая Кружка Кефир Легкий 1%, Кефир 1%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|