Weigh In record (no journal entry) for 16 October 2020
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95.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1892 kcal
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Fat: 87.84g | Prot: 80.15g | Carbs: 195.48g.
Breakfast: Penny To Go Smoothie Ananas-Banane-Kokosnuss, Dr. Oetker High Protein Pudding Vanille. Lunch: Pizza Salami, Pizza Salami. Snacks/Other: Schokoladenkuchen (ohne Glasur), Käsekuchen. more...
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Losing 0.4 kg a Week
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Teddyy145's Weight History
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