Weigh In record (no journal entry) for 16 October 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1683 kcal
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Fat: 32.54g | Prot: 87.57g | Carbs: 254.96g.
Breakfast: Tape Singkong, Bango Kecap Manis, Tempe, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Nasi Putih. Lunch: Tape Singkong, Bihun (Dimasak), Udang Rebon, Telur Goreng, Nasi Putih. Dinner: Nasi Merah, Telur Dadar, Udang Rebon, Nasi Putih, Tape Singkong, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Mentega, Martabak Manis, Nasi Putih, Udang Rebon, Telur Goreng, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.0 kg a Week
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azliazli's Weight History
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