Weigh In record (no journal entry) for 16 October 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1414 kcal
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Fat: 62.90g | Prot: 68.91g | Carbs: 137.61g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Kepala Djenggot Teh Hijau. Lunch: Indonesian Chocolate Fried Bananas, Indonesian Chicken with Sweet Soy Sauce, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Dinner: Ayam Brand Ayam Geprek, Nasi Putih. more...
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steady weight
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Ascocenda Meida F I's Weight History
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