Weigh In record (no journal entry) for 16 October 2020
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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704 kcal
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Fat: 35.25g | Prot: 51.37g | Carbs: 43.01g.
Breakfast: Каравай Хлеб Ржано-Пшеничный, Кофе с Молоком. Lunch: Чай, Огурец (с Кожурой), Плов с Уткой . Dinner: Утиное Мясо, Борщ с Уткой. Snacks/Other: Печенье Кунжутное , President Творог 5%, Чай с Молоком. more...
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steady weight
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_irina25_'s Weight History
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