Rullyfebrina27's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

43.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

813 kcal

Fat: 21.53g | Prot: 46.11g | Carbs: 115.26g. Breakfast: Banana, Dried Chia Seeds , Sweetened Almond Milk, Quick or Instant Oatmeal. Lunch: Yellowfit Chicken Mayo with Hainanese Fried Rice. Dinner: Sweetened Almond Milk, Pineapple (Extra Sweet) . Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...

1608 kcal

Exercise: Pamela Reif - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rullyfebrina27's Weight History

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Rullyfebrina27's Journal, 16 Oct 20

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Rullyfebrina27's Weight History