Weigh In record (no journal entry) for 16 October 2020
|
55.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 October 2020:
|
548 kcal
|
Fat: 7.36g | Prot: 58.83g | Carbs: 61.47g.
Lunch: Куриные Грудки (Запеченые), Макароны Отварные. Dinner: Яблоки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89051028605's Weight History
|