Weigh In record (no journal entry) for 16 October 2020
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57.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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217 kcal
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Fat: 14.68g | Prot: 9.89g | Carbs: 11.54g.
Breakfast: 서브웨이 에그마요, 홈메이드 요거트. more...
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Gaining 2.8 kg a Week
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