Weigh In record (no journal entry) for 16 October 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1256 kcal
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Fat: 49.39g | Prot: 123.84g | Carbs: 75.99g.
Breakfast: 卵, ご飯. Lunch: マイプロテイン プロテイン, RIZAP ぶどうゼリー, 冷凍ブルーベリー, ファミリーマート ビーフジャーキー, FamilyMart グリルチキン ブラックペッパー. Dinner: 卵, ご飯, すき焼き. more...
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Gaining 2.8 kg a Week
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