Weigh In record (no journal entry) for 16 October 2020
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1256 kcal
|
Fat: 49.39g | Prot: 123.84g | Carbs: 75.99g.
Breakfast: 卵, ご飯. Lunch: マイプロテイン プロテイン, RIZAP ぶどうゼリー, 冷凍ブルーベリー, ファミリーマート ビーフジャーキー, FamilyMart グリルチキン ブラックペッパー. Dinner: 卵, ご飯, すき焼き. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|